Tag: “being happy”

  • 51. Being Happy – Prāṇa

    prāṇá vai visve devʰáḥ All “gods” are Prāṇa indeed (Taittiriya Samhita 5.4.6) Breathe to your lungs’ content It’s the oxytocin – which makes us feel connected Wanna be happy?  Then breathe a lot, slowly and rhythmically!  It’s free too! Preferably at <6 times a minute. Stop several times during the day to just do that, to breathe…